Chloride
What It Is
Chloride is a component of hydrochloric (stomach) acid. This mineral is also
found in various salt products. Natural and synthetic supplements are available.
What It Does
Chloride helps maintain the acid balance in the body's cells and fluids.
Why You Need It
Chloride is essential to good health. Without it, the delicate chemical balance
in the body will go awry.
Can You Take Too Much?
Too much--or too little--chloride in your system can lead to weakness or
confusion. At the extreme, you could go into a coma.
Recommended Daily Allowances
ADULTS
The RDA for everyone 18 years of age and older is 1.75 to 5.1 grams.
CHILDREN